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Top 15 foods that prevent hair fall

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2/ Spinach, rich in minerals

Spinach

Spinach is rich in vitamin C, minerals (calcium, iron, potassium), and fatty acids. In short, they are full of nutrients your hair craves!

3/ Salmon, a fish rich in fatty acids

Salmon Fish

Salmon is a fish rich in proteins and fatty acids, essential to preserve the health of its hair fiber. It is also very beneficial for combating dry hair problems (dryness, frizz).

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